![]() ![]() Nguyen points to four common types: manual (including rollers or massage guns), air compression (help improve circulation), water jets (for stress relief and relaxation), and Shiatsu massage (a bodywork technique available with some massagers). It’s also important to realize there are different types of foot massagers available. ![]() ![]() So, if you’re looking for pain relief and relaxation, foot massagers may do the trick, but if you’re hoping to stretch out your muscles, they may not offer a long-term solution. “A foot massager can help stimulate nervous system relaxation, but it’s not going to stretch out any muscles or tendons that might feel tight,” says Megan Daley, D.P.T., owner and physical therapist practitioner at Move on the Daley. Megan Daley, D.P.T., is a physical therapist at Move on the Daley.īut it’s important to know when a foot massage may not work. Meet the Experts: Kimberly Nguyen, D.P.M., is a podiatry specialist and foot and ankle surgeon at Philly City Foot Doc. It helps stimulate nerve function which then reduces blood pressure, it attenuates anxiety levels, and enhances mood,” says Kimberly Nguyen, D.P.M., a podiatry specialist and foot and ankle surgeon at Philly City Foot Doc. “Foot massage is considered to be an alternative treatment to alleviate pain and encourage good sleep. One 2017 trial even found that foot massage can help ease migraine pain in women. Research shows foot massage can reduce stress and mitigate pain and fatigue. Rubbing your feet helps improve circulation and reduces foot pain and tension. The best foot massagers allow you to enjoy happier feet from the comfort of your home.įoot massage has been practiced for thousands of years. Luckily, you don’t have to go to a spa to give them some love. Massage, a complementary therapy effectively promoting the health and well-being of older people in residential care settings: A review of the literature.If you spend lots of time standing or getting up and down, chances are your toes could use some TLC. Neck and shoulder pain among elementary school students: Prevalence and its risk factors. Effect of massage therapy on pain, anxiety, and tension after cardiac surgery: A randomized study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, anecdotal evidence suggests that some people may find neck massagers help relax the muscles and reduce tension. There are no studies that prove neck massager effectiveness. People may wish to purchase massagers that have built-in automatic shut-offs to increase safety. ![]() Are electric neck massagers safe?Įlectric massagers are generally safe if a person follows the manufacturer’s instructions. People may wish to discuss the benefits of massagers with a healthcare professional before purchasing. There is currently no research on whether neck massaging devices can help alleviate the symptoms of arthritis. People may wish to start using the massager once or twice a week to see if there are any benefits. There are no official guidelines on how often an individual should use a neck massager. How often should you use a neck massager? Here we answer some common questions about these devices. Frequently asked questions about neck and shoulder massagers ![]()
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